5 Lesser-Known Health Benefits of Quitting Smoking

5 Lesser-Known Health Benefits of Quitting Smoking

Quitting smoking is often associated with improved heart and lung health. Although these are among the most well-known benefits of quitting the habit, studies suggest that it has several other benefits that affect other parts of the body as well. So, here are some surprising health benefits of quitting smoking that can help motivate people trying to quit. Improves blood pressure and heart rate in just 20 minutes This might come as a big surprise to a lot of people, but blood pressure levels and heart rate start dropping to normal levels within 20 minutes of quitting smoking. Inhaling smoke harms the blood vessels and brings down the amount of oxygen being supplied to the heart, which leads to a faster heart rate. So, a surprising health benefit of quitting smoking is that it helps the body repair itself and brings down the blood pressure levels and heart rate to normal. Better sexual function This is one of the most surprising benefits of quitting smoking. Smoking can have visible adverse effects on men’s sexual health, and it can also affect reproductive health among women. Since it has a direct impact on the blood vessels, it can lead to Erectile Dysfunction (ED).
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Top 4 Budget Smartphones to Check Out in 2021

Top 4 Budget Smartphones to Check Out in 2021

Budget smartphones are the most sought-after smartphones in the market. This is because technology is undergoing rapid changes, and not many people wish to invest in expensive smartphones, as it makes it difficult for them to replace their handsets. In fact, most budget smartphones out there today have features that are at par with the flagship phones from leading companies, making it difficult to choose. Let’s look at the best budget smartphones of 2021: Asus ZenFone 6 There is a variant of the Asus ZenFone series available in the market and is an impressive option. Easily one of the best budget smartphones of 2021, it comes with an 8GB RAM and 256GB storage capacity, and it can also accommodate a MicroSD card for added storage. The phone sports a 6.4-inch screen with a resolution of 2340×1080 pixels. However, battery life is what makes it stand out. The 5000mAh battery lasts for around a day of usage and is one of the best performers in the segment. Available for less than $500, this one is a real deal maker. Google Pixel 3A You only have to shell out around $400 for the Google Pixel 3A, which is definitely one of the best deals you can get on a smartphone.
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Top 4 Invasive Plastic Surgery Trends

Top 4 Invasive Plastic Surgery Trends

For anyone looking to make some enhancements in their appearance, cosmetic plastic surgery is always a good option. Not only can plastic surgeries improve features, but they can also make drastic changes in case of severe damage to a body part. Let’s have a look at some of the most popular invasive  plastic surgery trends. Hi-def liposuction This is a procedure that gives more natural-looking results and is a less aggressive counterpart for body sculpting. Anyone who has an ideal body weight and shape can go for this procedure to get a more toned body. Getting the body in better shape than what it is already can be a little difficult through exercise and strict diets alone. After the surgery, the recovery time is only around a week, giving prominent results in just three months. Breast augmentation This is a surgical procedure that is used to enlarge a woman’s breasts. The procedure has gained a lot of popularity, and more than 300,00 breast augmentation procedures are done every year in the country. There are various reasons behind getting this surgery. Enlargement of both breasts, replacing a missing breast, and making both the breast symmetrical are some of the reasons women prefer to undergo this surgical procedure.
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