Back pain is often associated with sleeping difficulties. Severe back pain prevents you from falling asleep and achieving regular sleep patterns throughout the night. Conversely, the inability to sleep worsens chronic low back pain. The connection between sleep and back problems may adopt a vicious cycle, worsening insomnia and back pain over time.
As we rest, our bodies release vital hormones, create fresh muscle tissue, and repair damaged cells. Irrespective of your back-pain type, it is always hard getting a comfortable position to sleep. However, buying the right mattress for your back pain can help alleviate pain and provide support for sound healing sleep. The following tips are vital in choosing the best mattress to manage back pain:
1. Replace old mattresses
New mattresses, especially orthopedic mattresses, will improve your sleep quality when you have chronic back pain irrespective of the model. It is because sleep quality depends on the replacement of beddings promptly. So, if you have been using the mattress for over nine years, it is the right time to get a replacement for better management of your back pain. Not only the correct mattress count in managing the back problem but also the type of pillow.
2. Find mattresses with back support
Never assume that firm mattresses are the best. When working on reducing pain and improving your sleep quality, a hard bed may not be best. Medium-firm mattresses are better alternatives in relieving lower back pains. Hard or firm mattresses may not apply to everyone suffering from chronic back pains. It narrows down to an individual’s comfortability and preference.
3. Inquire about inner springs
To manage lower back pains, especially in the lumbar region, choose mattresses with inner springs. Your sleep quality will improve because the spaces between the coils allow for the free circulation of air. You have various positions for sleeping to choose from with innerspring mattresses, convenient for your back pains. In addition to these, if you feel like changing the sleep positions, the springs allow easy movement across the mattress surface. Innerspring mattresses are also cost-friendly as compared to a firm latex mattress bed number sale.
4. Balance comfortability and support
Ideally, firm mattresses could be comfortable for some people. Others prefer to sleep on firm latex mattress bed number sale. It is a fact that what is convenient for you may not be the most suitable for other people with chronic back pain. Mattresses that will enhance proper joints and spine alignments are better than those that lead to sagging of your joints and spine. Waking up with exacerbated back pains is an indication of a poor-quality mattress.
Poor quality sleep inhibits the release of human growth hormone instrumental in healing and relieving back pain. Chronic shoulder pain and low back pain impairs sleep via the following methods:
- Inadequate daytime exercise because of back problems interferes with night-time sleep.
- Medications for chronic pain, such as opioids, negatively affect sleep.
- Back pain enables uncomfortable positions that do not support sleep.
- Increased pain awareness, which negatively influences rest.