Your home is your most personal space. While it is a space where you can relax, you can also use it for the betterment of your life and to improve your health. If you want to work out at the gym but traveling is a great turn-off, let’s look at some of the best equipment you need to set up a home gym. This way, you can work out according to your convenience:
The most important and arguably the most popular equipment for any person working out at a gym are dumbbells. You can find dumbbells that are fixed in size, or you can opt for adjustable dumbbells. The latter means more convenience as it reduces the need to buy multiple weights. Also, you spend less money and also save space. Dumbbells are one of the best pieces of equipment you need to set up a home gym to achieve your fitness goals.
- Resistance bands
Resistance bands are extremely versatile and can be used by people of all ages and both genders. The entire body can be targeted with the help of these basic pieces of equipment. You can use heavy resistance bands for the lower part of the body and lighter ones for the upper portion, or vice-versa, depending on the trouble area you wish to target.
- Indoor rowing machine
This is definitely offbeat but also very impactful if you’re not willing to set up a full-fledged home gym and wish to just go with a couple of machines. It focuses on cardiorespiratory fitness levels and can be used by people who prefer low-impact exercises. Among the best pieces of equipment you need to set up a home gym, senior citizens can also try working out with this machine. The performance monitor helps you track progress, allowing you to keep a note of your fitness.
- Pull-up bar
Pull-up bars are literally the easiest home gym equipment to set up, and they’re also one of the most impactful on your body. So, this is a must-have on your list of the best equipment you need to set up a home gym. Just hang it up in your doorway and work out while walking through the door. It doesn’t take up any floor space and works on the abdominal as well as other muscles in the upper body.
- Yoga mat
Not just for a gym set-up, a yoga mat can be used for exercising otherwise as well. While working out on the hard floor is not very comfortable, yoga mats give your body the right amount of cushioning and stability, and they work most effectively on the abdominal muscles. It’s recommended to find a yoga mat that matches the furniture of the room if you want to keep it unrolled even when you’re not working out.